Lately, e-cigarettes have turn into a very fashionable give up smoking support within the UK. Also called vapes or e-cigs, they’re far much less dangerous than cigarettes and may also help you give up smoking for good.

e cigarette 567x400 - NHS Guide to Stop Smoking Using E-Cigarettes

What are e-cigarettes and the way do they work?

An e-cigarette is a tool that lets you inhale nicotine in a vapour fairly than smoke.

E-cigarettes don’t burn tobacco and don’t produce tar or carbon monoxide, two of probably the most damaging parts in tobacco smoke.

They work by heating a liquid that sometimes comprises nicotine, propylene glycol and/or vegetable glycerine, and flavourings.

Utilizing an e-cigarette is named vaping.

What varieties of e-cigarette are there?

There are a selection of fashions obtainable:

  • Cigalikes look much like tobacco cigarettes and may be disposable or rechargeable.
  • Vape pens are formed like a pen or small tube, with a tank to retailer e-liquid, replaceable coils and rechargeable batteries.
  • Pod programs are compact rechargeable gadgets, typically formed like a USB stick or a pebble, with e-liquid capsules.
  • Mods come in numerous sizes and shapes, however are usually the biggest e-cigarette devices. They’ve a refillable tank, longer lasting rechargeable batteries, and variable energy.

How do I select the fitting e-cigarette for me?

A chargeable e-cigarette with a refillable tank delivers nicotine extra successfully and shortly than a disposable mannequin and is probably going to provide you a greater probability of quitting smoking.

  • When you’re a lighter smoker, you would strive a cigalike, vape pen or pod system.
  • When you’re a heavier smoker, it is advisable to strive a vape pen, pod system or mod.
  • It is also essential to decide on the fitting power of e-liquid to fulfill your wants.

A specialist vape store may also help discover the fitting gadget and liquid for you.

Will an e-cigarette assist me give up smoking?

Many hundreds of individuals within the UK have already stopped smoking with the assistance of an e-cigarette. There’s rising proof that they are often efficient.

Utilizing an e-cigarette may also help you handle your nicotine cravings. To get the very best out of it, ensure you’re utilizing it as a lot as you must and with the fitting power of nicotine in your e-liquid.

A serious UK medical trial printed in 2019 discovered that, when mixed with knowledgeable face-to-face assist, individuals who used e-cigarettes to give up smoking had been twice as prone to succeed as individuals who used different nicotine substitute merchandise, reminiscent of patches or gum.

You’ll not get the total profit from vaping until you give up smoking cigarettes utterly. You will get recommendation from a specialist vape store or your native give up smoking service.

Getting knowledgeable assist out of your native give up smoking service provides you the very best probability of quitting smoking for good.

Find your local stop smoking service

How protected are e-cigarettes?

Within the UK, e-cigarettes are tightly regulated for security and high quality.

They are not utterly danger free, however they carry a small fraction of the chance of cigarettes.

E-cigarettes don’t produce tar or carbon monoxide, two of probably the most dangerous parts in tobacco smoke.

The liquid and vapour comprise some doubtlessly dangerous chemical compounds additionally present in cigarette smoke, however at a lot decrease ranges.

What about dangers from nicotine?

Whereas nicotine is the addictive substance in cigarettes, it is comparatively innocent.

Virtually all the hurt from smoking comes from the hundreds of different chemical compounds in tobacco smoke, lots of that are poisonous.

Nicotine substitute remedy has been broadly used for a few years to assist folks give up smoking and is a protected therapy.

Are e-cigarettes protected to make use of in being pregnant?

Little analysis has been carried out into the protection of e-cigarettes in being pregnant, however they’re prone to be a lot much less dangerous to a pregnant girl and her child than cigarettes.

When you’re pregnant, licensed NRT merchandise reminiscent of patches and gum are the really useful possibility that can assist you give up smoking.

However in the event you discover utilizing an e-cigarette useful for quitting and staying smokefree, it is a lot safer for you and your child than persevering with to smoke.

Do they pose a fireplace danger?

There have been situations of e-cigarettes exploding or catching hearth.

As with all rechargeable electrical gadgets, the proper charger ought to be used and the gadget shouldn’t be left charging unattended or in a single day.

Reporting a security concern with e-cigarettes

When you suspect you’ve got skilled a facet impact to your well being from utilizing your e-cigarette or want to report a product defect, report these through the Yellow Card Scheme.

Is e-cigarette vapour dangerous to others?

There is no proof thus far that vaping causes hurt to different folks round you.

That is in distinction to secondhand smoke from smoking, which is understood to be very dangerous to well being.

Can I get an e-cigarette from my GP?

E-cigarettes should not presently obtainable from the NHS on prescription, so you can’t get one out of your GP.

You should buy them from specialist vape retailers, some pharmacies and different retailers, or on the web.

Supply: NHS